1:1 Coaching Plan
My Personal Guarantee to You:
I’m committed to your transformation. If you don’t reach your goals within 3 months of working together — I’ll continue supporting you until you do, at no additional cost.
Why? Because I believe in your potential, and I stand behind the work we do together. Let’s reach your goals — no matter what.
3-Month Coaching Plan
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Weekly Sessions: 12 private sessions designed to keep you motivated and on track
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conducted over the phone or online (zoom)
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Program Includes include:
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One-on-One 45-60 minute weekly coaching calls
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comprehensive wellness assessment: Medical health, physical health (Nutrition, Weight, Physical activity, sleep, energy level), Mental Health, Spiritual Health, Environmental health, Financial wellbeing, professional wellbeing, social wellbeing (Romantic, family, friendships, community, support system), sexual wellbeing.
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personalized weekly goals with accountability: each week we will set one realistic attainable goal to achieve before the next call along with support measures to obtain the goal.
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access to online portal for tailored references and mindset tools: here's where they can find different research articles, activities to try, books to read, mindfulness practices to try. *in your case different recipes and meal prep ideas
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access to my personal messaging for extra support if needed: via phone or through the portal
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15% discount on any of my workshops and signature programs: I offer different mindfulness workshops throughout the year
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Whether you’re aiming to level up professionally, strengthen personal growth, or build new skills, these coaching packages provide the accountability and expertise to get you there.
Start your transformation today!
* Receive a discount of 10% off when paid in full.
* Month by month options available
* Ask me about HSA and FSA coverage.
Private Wellness Event
Elevate your group’s well-being with a personalized wellness event tailored to your needs. Whether you’re hosting a corporate retreat, team-building session, or intimate gathering, our private sessions are designed to create a calming and transformative experience.
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Event Options
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1-Hour Session: A focused experience to rejuvenate and inspire.
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2-Hour Session: A deeper dive into holistic practices for lasting relaxation and balance.
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Choose a location of your choice
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What’s Included:
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Customizable Topics: Choose a focus that aligns with your group’s goals, such as stress relief, mindfulness, or energy renewal.
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Activities May Include:
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Guided Meditation: Cultivate calm and clarity through breath and mindfulness.
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Reflective Journaling/Writing: Foster introspection and creativity with guided prompts.
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Tapping (EFT): Release stress and reset your energy with this powerful technique.
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Somatic Movements: Gentle body-based practices to release tension and restore flow.
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Why Book a Private Wellness Event?
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Perfect for creating a meaningful and restorative experience for your team or community.
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Facilitated by a skilled guide to ensure a safe, inclusive, and empowering space.
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Fully customizable to your group’s needs and preferences.
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Bring your group together to relax, recharge, and reconnect. Choose your format and let us create a wellness event they’ll never forget!
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* Please allow for at least 2 weeks notice
* Location of choice greater than a 30 mile radius subject to long
distance fee