Self-Awareness Workbook

10 Day Self-Awareness
E-Workbook

This workbook is designed to help you reconnect with your inner self, your truth, and your joy. Whether you choose to begin your day with these reflections or unwind with them at night, each page invites you into a moment of mindful connection. Just print & set aside 15 minutes a day for you!

This workbook includes daily...

Intention

Each day is a fresh opportunity to choose how you want to feel, show up, and move through the world. Setting a daily intention grounds your focus and helps you align with your values, goals, and inner truth.

Mindfulness Activity

Mindfulness is the practice of being fully present—aware of your thoughts, feelings, and surroundings without judgment

Written Reflection

This is your space to check in with yourself—honestly, gently, and without judgment. Writing things down allows you to release what’s on your mind, notice patterns, and grow more connected to your thoughts and feelings.