Wellness Services

My 3 or 6-month program offers a comprehensive  wellness assessment and personalized goals to help you achieve a life of vitality, happiness and joy. You'll have access to my online portal with tailored resources to help you stay on track as well as receive extra support from if needed. Our 60 minute sessions can be conducted online, over the phone or in person to fit your schedule. By the end of the program, not only will you be living a happier, healthier, more authentic life but also have set up a supportive environment to maintain your optimal wellness. 

These in-person or online workshops are designed to help you learn and explore various mindfulness practices to cultivate self-awareness and improve your overall well-being. This is a great way to get started on your wellness journey, continue on your path or to meet and connect with individuals who share similar lifestyle goals. 

Gather your group of friends, family or colleagues for a customized wellness experience. Choose the location and wellness topic that best fits your needs. Whether its a girls night in or a team building event for your business, a private workshop provides an opportunity to not only connect deeper with yourself but with those around you.